Sunday Jun 15 |
 | Orienteering event race 50:38 [3] *** 7.1 km (7:08 / km) +180m 6:20 / km | |
| 16c shoes: Olway Tiger 2 |
| KFO SOL 3 - Devilla Forest
M50L 7.1k with 180m of climb and 16 controls.
Link to map:
http://odean-deano.blogspot.com/2008/06/kfo-sol-3-... |
| Trail running warm up/down 40 [2] 6 km (7 / km) | |
| shoes: Olway Tiger 2 |
| Devilla Forest. |
Saturday Jun 14 |
| Trail running 30:00 [3] 6 km (5:00 / km) +50m 4:48 / km | |
| shoes: Inov8 Roclite |
| Wood of Doune. Undecided about running tomorrow! |
Friday Jun 13 |
| Note | |
| (sick) |
| No training. |
Thursday Jun 12 |
| Note | |
| (sick) |
| No training. |
Wednesday Jun 11 |
| Note | |
| (sick) |
| No training. |
Tuesday Jun 10 |
| Note | |
| (sick) |
| No training. |
Monday Jun 9 |
| Note | |
| (sick) |
| No training - earache! |
| |
| C • From who? 11 |