Sunday Jun 29 |
 | Orienteering event race 14:23 [4]*** 2.1 km (6:51 / km) +45m 6:11 / km | |
| 15c shoes: Inov8 Roclite |
| WMOC Sprint Qualifying Race - Leiria
M50 (heat 2) - 2.1k with 45m of climb and 15 controls. Finished 5th. Lovely old city and enjoyed every second of the race!
Link to map:
http://odean-deano.blogspot.com/2008/07/world-mast... |
| Trail/road running warm up/down 40:00 [2]4 km (10:00 / km) +40m 9:31 / km | |
| shoes: Inov8 Roclite |
| Leiria. |
Saturday Jun 28 |
| Trail/terrain running 15:00 [3]3 km (5:00 / km) +50m 4:37 / km | |
| shoes: Inov8 Roclite |
| Monte Real with Hazel. |
| Stretching 5:00 [1] | |
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Friday Jun 27 |
| Note | |
| (rest day) |
| No training. |
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| C • WMOC - Masters 3 |
Thursday Jun 26 |
| Trail running 25:00 [3]6 km (4:10 / km) | |
| shoes: Saucony Grizzly Approach |
| Wood of Doune and Doune Ponds - lovely run on nice trails without any nettles or thorns! |
| Stretching 5:00 [1] | |
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Wednesday Jun 25 |
| Fartlek 20:00 [3]4 km (5:00 / km) +40m 4:46 / km | |
| shoes: Saucony Grizzly Approach |
| Cambusmore Woods. |
| Stretching 5:00 [1] | |
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Tuesday Jun 24 |
| Trail running 30:00 [3]7 km (4:17 / km) +40m 4:10 / km | |
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| Doune Castle, Wood of Doune and Doune Ponds. |
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| C • Wood of Doune 3 |
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| C • Portugal 6 |
| Stretching 5:00 [1] | |
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Monday Jun 23 |
| Trail/terrain running 45:00 [3]9 km (5:00 / km) +100m 4:44 / km | |
| shoes: Saucony Grizzly Approach |
| Doune Ponds, Carrachmore, Dovecot Park and Wood of Doune. |
| Stretching 5:00 [1] | |
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