Training Archive: DixieIn the 7 days ending 2008-07-06:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| M | T | W | H | F | S | S | ||||||||||||
Sunday Jul 6 | ||
| Note | |
| (rest day) | ||
| No training. | ||
Saturday Jul 5 | ||
| Orienteering event race 1:03:26 [4] *** 8.4 km (7:33 / km) +275m 6:29 / km | |
| 23c shoes: Olway Tiger 2 | ||
| WMOC Long Final - Pedrogao
M50A - 8.4k with 275m of climb and 23 controls. Finished 11th. Suffered in the heat, made a poor route choice and had a bad miss near the end! Link to map: http://odean-deano.blogspot.com/2008/07/world-mast... | ||
| Trail running warm up/down 20:00 [2] 2 km (10:00 / km) +20m 9:31 / km | |
| shoes: Olway Tiger 2 | ||
| Pedrogao. | ||
Friday Jul 4 | ||
| Trail/terrain running 25:00 [3] 4 km (6:15 / km) +40m 5:57 / km | |
| shoes: Inov8 Roclite | ||
| Pataias. | ||
| Stretching 5:00 [1] | |
Thursday Jul 3 | ||
| Orienteering event race 42:59 [4] *** 7.2 km (5:58 / km) +175m 5:19 / km | |
| 20c shoes: Olway Tiger 2 | ||
| WMOC Long Qualifying Race 2 - Pataias
M50 (heat 1) - 7.2k with 175m of climb and 20 controls. Finished 3rd. Link to map: http://odean-deano.blogspot.com/2008/07/world-mast... | ||
| Trail running warm up/down 20:00 [2] 2 km (10:00 / km) +20m 9:31 / km | |
| shoes: Olway Tiger 2 | ||
| Pataias. | ||
Wednesday Jul 2 | ||
| Orienteering event race 49:42 [4] *** 7.2 km (6:54 / km) +205m 6:03 / km | |
| 17c shoes: Olway Tiger 2 | ||
| WMOC Long Qualifying Race 1 - Pataias
M50 (heat 1) - 7.2k with 205m of climb and 17 controls. Finished 4th. Link to map: http://odean-deano.blogspot.com/2008/07/world-mast... | ||
| Trail running warm up/down 20:00 [2] 2 km (10:00 / km) +20m 9:31 / km | |
| shoes: Olway Tiger 2 | ||
| Pataias. | ||
Tuesday Jul 1 | ||
| Orienteering training 30:00 [3] *** 4 km (7:30 / km) +50m 7:04 / km | |
| 10c shoes: Inov8 Roclite | ||
| WMOC training - Pedreanes
4k with 10 controls. Link to map: http://odean-deano.blogspot.com/2008/07/world-mast... | ||
| Stretching 5:00 [1] | |
Monday Jun 30 | ||
| Orienteering event race 14:55 [4] *** 2.3 km (6:29 / km) +65m 5:41 / km | |
| 21c shoes: Inov8 Roclite | ||
| WMOC Sprint Final - Praia da Vieira
M50A - 2.3k with 65m of climb and 21 controls. Finished 4th. Even better than the qualifying area! Started in the old town, then into the new town, forested dunes, open dunes and back into the old town - all in 2k - amazing! Brilliant run by James Crawford to take gold! Link to map: http://odean-deano.blogspot.com/2008/07/world-mast... | ||
| Trail/road running warm up/down 20:00 [2] 2 km (10:00 / km) | |
| shoes: Inov8 Roclite | ||
| Praia da Vieira. | ||