Sunday Jul 13 |
 | Trail running race 37:42 [5] 10 km (3:46 / km) +350m 3:13 / km | |
| shoes: Inov8 Roclite |
| Strathearn Harriers - The Famous Grouse Crieff 10k
6th in 37:42.
Link to map of race route and results:
http://odean-deano.blogspot.com/2008/07/strathearn... |
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| C • Well Done 8 |
| Trail running warm up/down 20:00 [2] 2 km (10:00 / km) | |
| shoes: Inov8 Roclite |
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| Stretching 5:00 [1] | |
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Saturday Jul 12 |
| Trail running 50:00 [3] 10 km (5:00 / km) +50m 4:53 / km | |
| shoes: Inov8 Roclite |
| Doune Ponds, Carrachmore, Dovecot Park and Wood of Doune. |
| Stretching 5:00 [1] | |
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Friday Jul 11 |
| Note | |
| (rest day) |
| No training. |
Thursday Jul 10 |
| Trail running 25:00 [3] 4 km (6:15 / km) +30m 6:01 / km | |
| shoes: Inov8 Roclite |
| Wood of Doune and Doune Ponds - part with Steve and Jack Barrett. |
| Stretching 5:00 [1] | |
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Wednesday Jul 9 |
| Trail running 55:00 [3] 11 km (5:00 / km) +200m 4:35 / km | |
| shoes: Inov8 Roclite |
| Eggerslack Wood and Hampsfell. Felt tired! |
| Stretching 5:00 [1] | |
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Tuesday Jul 8 |
| Trail running 55:00 [3] 11 km (5:00 / km) +200m 4:35 / km | |
| shoes: Inov8 Roclite |
| Witherslack. |
| Stretching 5:00 [1] | |
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Monday Jul 7 |
| Terrain running 35:00 [3] 6 km (5:50 / km) +50m 5:36 / km | |
| shoes: Inov8 Roclite |
| Praia da Vieira with Hazel. Revisited some of the control sites from the World Masters Sprint Final. |