Sunday Jul 20 |
 | Note | |
| (rest day) |
| No training. |
Saturday Jul 19 |
| Trail running 45:00 [3] 9 km (5:00 / km) +50m 4:52 / km | |
| shoes: Inov8 Roclite |
| Wood of Doune, Doune Ponds and Doune Castle. |
| Stretching 5:00 [1] | |
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Friday Jul 18 |
| Road running race 17:45 [5] 5 km (3:33 / km) +50m 3:23 / km vdot: 57.2 | |
| shoes: Saucony Grizzly Approach |
| Fife AC - 5K Beveridge Park, Kirkcaldy
Finished 7th in 17:45.
Bit disappointed with the time, but there were a couple of hills.
Not sure trail shoes are best for roads - found them a bit slippy!
Link to results:
http://bcruickshank.brinkster.net/BevyPark5K08_3.h... |
| Trail running warm up/down 20:00 [2] 3 km (6:40 / km) +30m 6:21 / km | |
| shoes: Saucony Grizzly Approach |
| Beveridge Park, Kirkcaldy. |
| Stretching 5:00 [1] | |
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Thursday Jul 17 |
| Trail running 40:00 [3] 8 km (5:00 / km) +50m 4:51 / km | |
| shoes: Inov8 Roclite |
| Wood of Doune, Doune Ponds and Doune Castle. |
| |
| C • No rest for the wicked 1 |
| Stretching 5:00 [1] | |
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Wednesday Jul 16 |
| Hill running race 57:43 [5] 10 km (5:46 / km) +710m 4:16 / km | |
| shoes: Inov8 Mudclaw 330 2 |
| Ochil Hill Runners - Maddy Moss Hill Race
10k with 710m of climb.
Took 57:43 and finished 15th and 1st M50.
Link to map of race route and results:
http://odean-deano.blogspot.com/2008/07/ochil-hill... |
| |
| C • Well done again 3 |
| Trail running 20:00 [2] 2 km (10:00 / km) +50m 8:53 / km | |
| shoes: Inov8 Mudclaw 330 2 |
| Tillicoultry Glen. |
Tuesday Jul 15 |
| Trail running 25:00 [3] 5 km (5:00 / km) +30m 4:51 / km | |
| shoes: Inov8 Roclite |
| Wood of Doune and Doune Ponds - part with Steve Barrett. |
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| C • Easing Up? 1 |
| Stretching 5:00 [1] | |
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Monday Jul 14 |
| Trail running 35:00 [3] 7 km (5:00 / km) +50m 4:50 / km | |
| shoes: Inov8 Roclite |
| Doune Castle, Wood of Doune and Doune Ponds. |
| Stretching 5:00 [1] | |
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