Sunday Jul 27 |
 | Trail running 1:25:00 [4] 18 km (4:43 / km) +300m 4:22 / km | |
| shoes: Inov8 Roclite |
| Dunblane Golf Course, Kippenrait Glen, Allan Glen, Mine Woods, Bridge of Allan and Keir Wood. |
| Stretching 5:00 [1] | |
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Saturday Jul 26 |
| Trail running 1:00:00 [3] 12 km (5:00 / km) +300m 4:27 / km | |
| shoes: Inov8 Roclite |
| Callander Crags and Bracklinn Glen with Brad. |
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| C • GPS 2 |
| Stretching 5:00 [1] | |
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Friday Jul 25 |
| Note | |
| (rest day) |
| No training. |
Thursday Jul 24 |
| Trail running 50:00 [3] 11 km (4:33 / km) +300m 4:00 / km | |
| shoes: Inov8 Roclite |
| Coilhallan Wood and Cock Hill. |
| Stretching 5:00 [1] | |
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Wednesday Jul 23 |
| Hill running race 29:10 [5] 5 km (5:50 / km) +350m 4:19 / km | |
| shoes: Inov8 Mudclaw 330 2 |
| Turnhouse Hill Race
5k with 350m of climb.
Took 29:10 and finished 8th.
Link to map of race route and results:
http://odean-deano.blogspot.com/2008/07/british-or... |
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| C • Bog and Burn 3 |
| Trail/road running warm up/down 20:00 [2] 3 km (6:40 / km) | |
| shoes: Inov8 Mudclaw 330 2 |
| Flotterstone. |
Tuesday Jul 22 |
| Trail running 25:00 [3] 5 km (5:00 / km) +30m 4:51 / km | |
| shoes: Inov8 Roclite |
| Wood of Doune and Doune Ponds. |
| Stretching 5:00 [1] | |
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Monday Jul 21 |
| Trail running 35:00 [3] 8 km (4:22 / km) +50m 4:15 / km | |
| shoes: Inov8 Roclite |
| Doune Castle, Wood of Doune and Doune Ponds. |
| Stretching 5:00 [1] | |
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