Sunday Aug 3 |
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| Event: Croeso 2008
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 | Orienteering event race 1:13:21 [4] *** 7.5 km (9:47 / km) +170m 8:47 / km | |
| 15c shoes: Olway Tiger 2 |
| Croeso 2008 - Day 1 - Merthyr Common
M50L - 7.5k with 170m of climb and 15 controls.
Link to map:
http://odean-deano.blogspot.com/2008/08/croeso-200... |
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| C • control 2 2 |
| Trail running warm up/down 20:00 [2] 2 km (10:00 / km) +50m 8:53 / km | |
| shoes: Olway Tiger 2 |
| Merthyr Common. |
Saturday Aug 2 |
| Trail/terrain running 20:00 [3] 2 km (10:00 / km) +100m 8:00 / km | |
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| Great Llwygy. |
Friday Aug 1 |
| Trail running 20:00 [3] 4 km (5:00 / km) +50m 4:42 / km | |
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| Hampsfell. |
Thursday Jul 31 |
| Note | |
| (rest day) |
| No training. |
Wednesday Jul 30 |
| Trail running 25:00 [3] 5 km (5:00 / km) +30m 4:51 / km | |
| shoes: Inov8 Roclite |
| Wood of Doune and Doune Ponds. |
| Stretching 10:00 [1] | |
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Tuesday Jul 29 |
| Trail running 20:00 [3] 4 km (5:00 / km) +50m 4:42 / km | |
| shoes: Inov8 Roclite |
| Braco Woods. |
| Stretching 10:00 [1] | |
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Monday Jul 28 |
| Trail running 25:00 [3] 5 km (5:00 / km) +30m 4:51 / km | |
| shoes: Inov8 Roclite |
| Wood of Doune and Doune Ponds. |
| Stretching 10:00 [1] | |
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