Training Archive: DixieIn the 7 days ending 2008-08-10:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Aug 10 | ||
| Note | |
| (rest day) | ||
| No training. | ||
| C • Congratulations 1 | ||
Saturday Aug 9 | ||
| Orienteering event race 54:25 [4] *** 6.3 km (8:38 / km) +150m 7:43 / km | |
| 18c shoes: Olway Tiger 2 | ||
| Croeso 2008 - Day 6 - Clydach Terrace
M50L - 6.3k with 150m of climb and 18 controls. Link to map: http://odean-deano.blogspot.com/2008/08/croeso-200... | ||
| Trail/terrain running warm up/down 20:00 [2] 2 km (10:00 / km) +30m 9:18 / km | |
| shoes: Olway Tiger 2 | ||
| Clydach Terrace. | ||
Friday Aug 8 | ||
| Orienteering event race 53:22 [4] *** 8.5 km (6:17 / km) +210m 5:35 / km | |
| 20c shoes: Olway Tiger 2 | ||
| Croeso 2008 - Day 5 - Mynydd y Garn
M50L - 8.5k with 210m of climb and 20 controls. Link to map: http://odean-deano.blogspot.com/2008/08/croeso-200... | ||
| Trail/road running 20:00 [2] 2 km (10:00 / km) +40m 9:05 / km | |
| shoes: Olway Tiger 2 | ||
| Mynydd y Garn. | ||
Thursday Aug 7 | ||
| Orienteering event race 55:03 [4] *** 6.8 km (8:06 / km) +320m 6:33 / km | |
| 18c shoes: Olway Tiger 2 | ||
| Croeso 2008 - Day 4 - Wentwood (West)
M50L - 6.8k with 320m of climb and 18 controls. Link to map: http://odean-deano.blogspot.com/2008/08/croeso-200... | ||
| Trail running warm up/down 20:00 [2] 2 km (10:00 / km) +20m 9:31 / km | |
| shoes: Olway Tiger 2 | ||
| Wentwood (West). | ||
Wednesday Aug 6 | ||
| Note | |
| (rest day) | ||
| No training. | ||
Tuesday Aug 5 | ||
| Orienteering event race 49:31 [4] *** 6.5 km (7:37 / km) +140m 6:53 / km | |
| 19c shoes: Olway Tiger 2 | ||
| Croeso 2008 - Day 3 - Pwll Du
M50L - 6.5k with 140m of climb and 19 controls. Link to map: http://odean-deano.blogspot.com/2008/08/croeso-200... | ||
| Trail running warm up/down 30:00 [2] 3 km (10:00 / km) +50m 9:14 / km | |
| shoes: Olway Tiger 2 | ||
| Pwll Du. | ||
Monday Aug 4 | ||
| Orienteering event race 52:35 [4] *** 6 km (8:46 / km) +120m 7:58 / km | |
| 11c shoes: Olway Tiger 2 | ||
| Croeso 2008 - Day 2 - Blorenge
M50L - 6.0k with 120m of climb and 11 controls. Link to map: http://odean-deano.blogspot.com/2008/08/croeso-200... | ||
| Trail running warm up/down 20:00 [2] 2 km (10:00 / km) +50m 8:53 / km | |
| shoes: Olway Tiger 2 | ||
| Blorenge. | ||