Sunday Aug 17 |
 | Trail/road running 1:30 [3] 14 km (6 / km) +300m 6 / km | |
| shoes: Inov8 Roclite |
| Auchingarrich, Mill of Fortune and Torlum Wood with Hazel.
Much of Mill of Fortune has been felled - not sure whether to be pleased or not!
Decided against Lomonds of Fife because both tired - the way we were running, it was a wise decision!
Tested new Inov8 bum bag with hydration system - seems good! May use it at Purple Thistle if the weather warrants it!
Also, got new washing machine today (- at the ungodly hour of 8am) to replace the one that packed in before Wales - so clean kit again at last!! |
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| C • Wise decision to miss Lomon... 5 |
| Stretching 5:00 [1] | |
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Saturday Aug 16 |
| Trail running 40:00 [3] 8 km (5:00 / km) +50m 4:51 / km | |
| shoes: Inov8 Roclite |
| Wood of Doune, Doune Ponds and Doune Castle with Dave. |
| Stretching 5:00 [1] | |
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Friday Aug 15 |
| Note | |
| (rest day) |
| No training. |
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| C • Footprints 1 |
Thursday Aug 14 |
| Trail running 25:00 [3] 5 km (5:00 / km) +30m 4:51 / km | |
| shoes: Inov8 Roclite |
| Wood of Doune and Doune Ponds. Felt tired! |
| Stretching 5:00 [1] | |
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Wednesday Aug 13 |
| Hill running race 15:24 [5] 2.4 km (6:25 / km) +240m 4:17 / km | |
| shoes: Inov8 Mudclaw 330 2 |
| Caerketton Hill Race
2.4k with 240m of climb. Took 15:24 and finished 12th.
Link to map of race route and results:
http://odean-deano.blogspot.com/2008/08/carnerthy-... |
| Trail running warm up/down 20:00 [2] 2 km (10:00 / km) +50m 8:53 / km | |
| shoes: Inov8 Mudclaw 330 2 |
| Caerketton Hill. |
| Stretching 5:00 [1] | |
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Tuesday Aug 12 |
| Trail running 25:00 [3] 5 km (5:00 / km) +30m 4:51 / km | |
| shoes: Inov8 Roclite |
| Wood of Doune and Doune Ponds. |
| Stretching 5:00 [1] | |
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Monday Aug 11 |
| Trail running 30:00 [3] 6 km (5:00 / km) +60m 4:46 / km | |
| shoes: Inov8 Roclite |
| Doune Castle and Wood of Doune. |
| Stretching 5:00 [1] | |
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