Training Archive: DixieIn the 7 days ending 2008-08-24:
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| M | T | W | H | F | S | S | ||||||||||||
Sunday Aug 24 | ||
| Orienteering event race 1:25:11 [4] *** 12.4 km (6:52 / km) | |
| 23c shoes: Olway Tiger 2 | ||
| Purple Thistle 08 - Day 2 - Creag Mhic Chailein
Mighty Thistle - 12.4k with 23 controls. Got caught in lots of bracken, lacked momentum and drive, and missed at 9 and 16. Link to map: http://odean-deano.blogspot.com/2008/08/purple-thi... | ||
| Trail running warm up/down 20:00 [2] 2 km (10:00 / km) +50m 8:53 / km | |
| shoes: Olway Tiger 2 | ||
| Creag Mhic Chailein. | ||
Saturday Aug 23 | ||
| Event: Purple Thistle | ||
| Orienteering event race 1:03:01 [4] *** 11.1 km (5:41 / km) | |
| 23c shoes: Olway Tiger 2 | ||
| Purple Thistle 08 - Day 1 - Kerrera
Mighty Thistle - 11.1k with 23 controls. Missed 3 and a bit scrappy at 11 and from 19-20, but kept running through hilly and heavy terrain - carrying a bum bag with water and jelly babies was a good move! Impressed by Scotia's time, but less than impressed with Jethro's!! Link to map: http://odean-deano.blogspot.com/2008/08/purple-thi... | ||
| C • jealous 3 | ||
| Trail running warm up/down 30:00 [2] 3 km (10:00 / km) +50m 9:14 / km | |
| shoes: Olway Tiger 2 | ||
| Kerrera. | ||
Friday Aug 22 | ||
| Note | |
| (rest day) | ||
| No training. | ||
Thursday Aug 21 | ||
| Trail running 40:00 [3] 8 km (5:00 / km) +70m 4:47 / km | |
| shoes: Inov8 Roclite | ||
| Doune Castle, Wood of Doune and Doune Ponds.
Last run before Purple Thistle. Felt a bit lethargic to begin with, but better after a few minutes. Was nice to run without getting wet! Needless to say the dry weather didn't last long and it's raining again as I write this. | ||
| Stretching 5:00 [1] | |
Wednesday Aug 20 | ||
| Orienteering event race 40:09 [4] *** 5.4 km (7:26 / km) +200m 6:16 / km | |
| 7c shoes: OlwayTiger 3 | ||
| FVO Evening Event - Dumyat
Greeen - 5.4k with 200m of climb and 7 controls. Link to map: http://odean-deano.blogspot.com/2008/08/fvo-evenin... | ||
| Stretching 5:00 [1] | |
Tuesday Aug 19 | ||
| Trail running 30:00 [3] 7 km (4:17 / km) +70m 4:05 / km | |
| shoes: Inov8 Roclite | ||
| Dunblane and Laigh Hills.
Found new some new paths in Dunblane to run on. Lethargic to begin with, but felt better as run progressed! | ||
| C • New paths 2 | ||
| Stretching 5:00 [1] | |
Monday Aug 18 | ||
| Trail running 40:00 [3] 8 km (5:00 / km) +50m 4:51 / km | |
| shoes: Inov8 Roclite | ||
| Wood of Doune, Doune Ponds and Doune Castle.
Not a nice night - even a heron on the banks of the Teith looked fed-up with the rain! | ||
| Stretching 5:00 [1] | |