Training Archive: DixieIn the 7 days ending 2008-08-31:
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| M | T | W | H | F | S | S | |||||||||||
Sunday Aug 31 | ||
| Orienteering event race 1:16:35 [4] *** 7.1 km (10:47 / km) +270m 9:04 / km | |
| 23c shoes: Olway Tiger 2 | ||
| MAROC District Event - Birsemore Hill
Brown - 7.1k with 270m of climb and 23 controls. Lost ca 1 minute at each of 7, 11 and 19 and was hesitant in a couple of places. Link to map: http://odean-deano.blogspot.com/2008/08/maroc-dist... | ||
| Trail running warm up/down 20:00 [2] 2 km (10:00 / km) +50m 8:53 / km | |
| shoes: Olway Tiger 2 | ||
| Birsemore Hill. | ||
Saturday Aug 30 | ||
| Note | |
| (rest day) | ||
| No training. | ||
Friday Aug 29 | ||
| Trail running tempo 45:00 [4] 9 km (5:00 / km) +50m 4:52 / km | |
| shoes: Inov8 Roclite | ||
| Cambusmore Woods.
Felt better tonight and enjoyed stretching out. | ||
| Stretching 5:00 [1] | |
Thursday Aug 28 | ||
| Trail running 25:00 [3] 5 km (5:00 / km) +30m 4:51 / km | |
| shoes: Inov8 Roclite | ||
| Wood of Doune and Doune Ponds.
Felt a less tired and enjoyed the run - a nice and dry evening also helped in that regard! | ||
| Stretching 5:00 [1] | |
Wednesday Aug 27 | ||
| Orienteering event race 54:42 [3] *** 5.1 km (10:44 / km) | |
| 13c shoes: Inov8 Roclite | ||
| FVO Evening event - Killearn Glen and Kirkhouse Wood
Green course - 5.1k with 13 controls. Was still tired from last weekend and it showed with some very sloppy orienteering! Link to map: http://odean-deano.blogspot.com/2008/08/fvo-evenin... | ||
| C • map 3 | ||
Tuesday Aug 26 | ||
| Trail running 25:00 [2] 5 km (5:00 / km) +30m 4:51 / km | |
| shoes: Inov8 Roclite | ||
| Wood of Doune and Doune Ponds.
Easy, recovery run - still tired from last weekend! | ||
| Stretching 5:00 [1] | |
Monday Aug 25 | ||
| Trail running 15:00 [2] 3 km (5:00 / km) +20m 4:50 / km | |
| shoes: Inov8 Roclite | ||
| Dunblane.
Easy, recovery jog. | ||
| Stretching 5:00 [1] | |