Training Archive: DixieIn the 7 days ending 2008-09-07:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| M | T | W | H | F | S | S | ||||||||
Sunday Sep 7 | ||
| Event: SOL 4 | ||
| Orienteering event race 46:30 [4] *** 7.1 km (6:33 / km) +165m 5:52 / km | |
| 20c shoes: Olway Tiger 2 | ||
| CLYDE SOL 4 - Loch Vaa
M50L - 7.1k with 165m of climb and 20 controls. Great area and pleasing run. Head to head all the way round with FVO's The O Mapper, dawob and Jack! Shame Jethro and Olsoran weren't able to make the event and make it even more competitive! Link to map: http://odean-deano.blogspot.com/2008/09/basoc-11-p... | ||
| C • Sorry to miss it! 1 | ||
| Trail/terrain running warm up/down 30:00 [2] 3 km (10:00 / km) +30m 9:31 / km | |
| shoes: Olway Tiger 2 | ||
| Loch Vaa. | ||
Saturday Sep 6 | ||
| Event: 11-Person Relay | ||
| Orienteering event race 22:40 [4] *** 3.2 km (7:05 / km) +90m 6:13 / km | |
| 12c shoes: Olway Tiger 2 | ||
| BASOC 11 Person Relay - Loch Vaa
Ran last (Tartan) leg - 3.2k with 90m of climb and 12 controls. Pretty clean run apart from a small miss at 9. Link to map: http://odean-deano.blogspot.com/2008/09/basoc-11-p... | ||
| Trail/terrain running warm up/down 20:00 [2] 2 km (10:00 / km) | |
| shoes: Olway Tiger 2 | ||
| Loch Vaa. | ||
Friday Sep 5 | ||
| Note | |
| (rest day) | ||
| No training. | ||
| C • Wish you were here... 1 | ||
Thursday Sep 4 | ||
| Trail/terrain running tempo 25:02 [4] *** 5.2 km (4:49 / km) +180m 4:06 / km | |
| 15c shoes: Inov8 Roclite | ||
| FVO Time Trial - Polmaise Wood
5.2k with 180m of climb and 15 controls. Mix of paths, terrain and hills! Lost ca 30 seconds by getting lost on first loop! Link to map: http://odean-deano.blogspot.com/2008/09/fvo-time-t... | ||
| Trail/terrain running warm up/down 50:00 [2] 5 km (10:00 / km) +180m 8:28 / km | |
| shoes: Inov8 Roclite | ||
| Polmaise Wood. | ||
Wednesday Sep 3 | ||
| Orienteering event race 42:00 [3] *** 4.3 km (9:46 / km) +195m 7:58 / km | |
| 10c shoes: OlwayTiger 3 | ||
| FVO Evening Event - Polmaise Wood
Long - 4.3k with 195m of climb and 10 controls. Lost time from 7-8 because I couldn't find a way off the path due to undergrowth and at the last control which I'd marked too far west. Link to map: http://odean-deano.blogspot.com/2008/09/fvo-evenin... | ||
| C • Phew! 4 | ||
Tuesday Sep 2 | ||
| Trail running 20:00 [3] 4 km (5:00 / km) +50m 4:42 / km | |
| shoes: Inov8 Roclite | ||
| Dunblane.
Early morning run because working late tonight. | ||
Monday Sep 1 | ||
| Trail/terrain running 30:00 [2] 5 km (6:00 / km) +50m 5:43 / km | |
| shoes: Inov8 Roclite | ||
| Isle of Muck - in torrential rain!
Saw otters and seals, but none of the hoped-for whales! | ||
| C • It's a mucky job but someon... 2 | ||