Sunday Sep 14 |
| |
| Event: Stirling 10k
|
 | Trail/road running 15:00 [2] 3 km (5:00 / km) +30m 4:46 / km | |
| shoes: Saucony Grizzly Approach |
| Dunblane. Test run after recent illness. Still not 100%. |
Saturday Sep 13 |
| Note | |
| (sick) |
| No training. |
Friday Sep 12 |
| Note | |
| (sick) |
| No training. |
Thursday Sep 11 |
| Note | |
| (sick) |
| No training. |
| |
| C • sick 3 |
Wednesday Sep 10 |
| Note | |
| (sick) |
| No training. |
Tuesday Sep 9 |
| Trail running 15:00 [3] 3 km (5:00 / km) +30m 4:46 / km | |
| shoes: Saucony Grizzly Approach |
| Dunblane before work because working late. |
| Stretching 5:00 [1] | |
| |
| |
Monday Sep 8 |
| Road running tempo 30:00 [4] 8 km (3:45 / km) +50m 3:38 / km | |
| shoes: Saucony Grizzly Approach |
| Bridge of Allan.
A bit of road running in preparation for next Sunday's 10k in Stirling! |
| Stretching 5:00 [1] | |
| |
| |