Sunday Sep 21 |
 | Orienteering event race 45:49 [4] *** 7.3 km (6:17 / km) +230m 5:25 / km | |
| 15c shoes: Olway Tiger 2 |
| BL Regional Event - Swindale N
M50L - 7.3k with 230m of climb and 15 controls.
Took a few legs to get into the map, by which time I'd lost ca 1 minute at number 3! Otherwise orienteering okay and running better than I thought I would! Orienteering on the Lakeland fells on a dry day is hard to beat!
Link to map:
http://odean-deano.blogspot.com/2008/09/bl-regiona... |
| Trail running warm up/down 40:00 [2] 4 km (10:00 / km) +50m 9:25 / km | |
| shoes: Olway Tiger 2 |
| Swindale N. |
Saturday Sep 20 |
| Trail running 40:00 [3] 8 km (5:00 / km) +50m 4:51 / km | |
| shoes: Inov8 Roclite |
| Wood of Doune, Doune Ponds and Doune Castle.
Test run to decide whether to go to Swindale tomorrow - felt better than recently, so going! |
| Stretching 5:00 [1] | |
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Friday Sep 19 |
| Note | |
| (rest day) |
| No training.
Had the day off work, but have still got a cold so decided not to run! Went to Skye instead - my first visit since the bridge was built!! |
Thursday Sep 18 |
| Trail running 25:00 [3] 5 km (5:00 / km) +50m 4:46 / km | |
| shoes: Inov8 Roclite |
| Dunblane Golf Course. |
| Stretching 5:00 [1] | |
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Wednesday Sep 17 |
| Trail running 20:00 [3] 4 km (5:00 / km) +40m 4:46 / km | |
| shoes: Inov8 Roclite |
| Doune Castle.
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| Stretching 5:00 [1] | |
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Tuesday Sep 16 |
| Trail running 40 [3] 8.0 mi (4 / mi) | |
| shoes: Inov8 Roclite |
| Laigh Hills and Ashfield.
Early morning run (in the rain), as working late. |
| Stretching 5:00 [1] | |
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Monday Sep 15 |
| Trail running 45:00 [3] 8 km (5:38 / km) +50m 5:27 / km | |
| shoes: Inov8 Roclite |
| Wood of Doune, Doune Ponds and Doune Castle.
Great to be running again - even in the rain, mud and dark!!! |
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| C • FVO circuits 2 |
| Stretching 5:00 [1] | |
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