Sunday Sep 28 |
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| Event: SOL 5
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 | Orienteering event race 49:10 [4] *** 6.8 km (7:14 / km) +230m 6:11 / km | |
| 19c shoes: Olway Tiger 2 |
| INVOC SOL 5 - Anagach
M50L - 6.8k with 230m of climb and 19 controls.
Lost ca 1 minute at number 5 and a bit at 14, otherwise okay.
Impressive time by Alan Cherry who was running the same course and won JM5L in 47:37!
Link to map:
http://odean-deano.blogspot.com/2008/09/invoc-sol-... |
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| C • Beaten by kids.... 8 |
| Trail/terrain running warm up/down 30:00 [2] 3 km (10:00 / km) +30m 9:31 / km | |
| shoes: Olway Tiger 2 |
| Anagach.
Warm down with Jon, Fraser, Donald and Bob. |
Saturday Sep 27 |
| Note | |
| (rest day) |
| No training. |
Friday Sep 26 |
| Trail running 40:00 [3] 8 km (5:00 / km) +100m 4:42 / km | |
| shoes: Inov8 Roclite |
| Hermitage Wood and Stirling University. |
| Stretching 5:00 [1] | |
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Thursday Sep 25 |
| Trail running 45:00 [3] 9 km (5:00 / km) +50m 4:52 / km | |
| shoes: Inov8 Roclite |
| Wood of Doune, Doune Ponds and Doune Castle. |
| Stretching 5:00 [1] | |
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Wednesday Sep 24 |
| Orienteering training 1:15:00 [3] 7.5 km (10:00 / km) +100m 9:22 / km | |
| shoes: Inov8 Roclite |
| Touch Estate - Checking control sites for Night Event - 6.3k course with ca 100m of climb and 16 controls. |
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| C • 6.3K at night? 5 |
Tuesday Sep 23 |
| Trail running warm up/down 30:00 [2] 4 km (7:30 / km) | |
| shoes: Saucony Grizzly Approach |
| Airthrey Loch with FVO. |
| Running drills 10:00 [2] 1 km (10:00 / km) | |
| shoes: Saucony Grizzly Approach |
| Airthrey Loch with FVO. |
| Trail running intervals 18:00 [4] 4 km (4:30 / km) | |
| shoes: Saucony Grizzly Approach |
| Airthrey Loch with FVO - 18 x 30 seconds interval followed by 30 second jog recovery. |
Monday Sep 22 |
| Road running 10:00 [3] 2 km (5:00 / km) +40m 4:33 / km | |
| shoes: Saucony Grizzly Approach |
| Dunblane with Hazel. |
| Pilates and circuits 1:20:00 [3] | |
| shoes: Saucony Grizzly Approach |
| FVO session led by Jason. |