Sunday Oct 5 |
 | Orienteering event race 31:59 [4] *** 4.6 km (6:57 / km) +50m 6:36 / km | |
| 13c shoes: Olway Tiger 2 |
| Veteran Home International Relay - Woodburn Forest South
3rd leg (of 4) - 4.6k with 13 controls.
Member of winning team with Jethro, Ann Haley and Lorna Eades.
Link to map:
http://odean-deano.blogspot.com/2008/10/veterans-h... |
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| C • Great stuff all! 2 |
| Trail running warm up/down 10:00 [2] 1 km (10:00 / km) | |
| shoes: Olway Tiger 2 |
| Woodburn Forest South. |
Saturday Oct 4 |
| Orienteering event race 45:40 [4] *** 6.3 km (7:15 / km) +50m 6:58 / km | |
| 17c shoes: Olway Tiger 2 |
| Veterans Home International Individual - Magilligan East
M50 - 6.3k with 17 controls.
Wobbled at first 2 controls as I struggled to get into the map and come to terms with the tough underfoot conditions, and also the foul weather. Not too bad after that, but was well beaten by Jethro who had another excellent run!
Link to map:
http://odean-deano.blogspot.com/2008/10/veterans-h... |
| Trail running warm up/down 20:00 [2] 2 km (10:00 / km) | |
| shoes: Olway Tiger 2 |
| Magilligan East. |
Friday Oct 3 |
| Note | |
| (rest day) |
| No training. |
Thursday Oct 2 |
| Trail running 30:00 [3] 6 km (5:00 / km) +50m 4:48 / km | |
| shoes: Inov8 Roclite |
| Doune Ponds, Wood of Doune and Doune Castle. |
| Stretching 5:00 [1] | |
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Wednesday Oct 1 |
| Trail running 50:00 [3] 8 km (6:15 / km) +50m 6:04 / km | |
| shoes: Inov8 Roclite |
| Wood of Doune, Doune Ponds and Doune Castle with FVO. |
| |
| C • Wow 6 |
Tuesday Sep 30 |
| Trail running warm up/down 20:00 [2] 3 km (6:40 / km) | |
| shoes: Saucony Grizzly Approach |
| Airthrey Loch with FVO. |
| Running drills 10:00 [2] 1 km (10:00 / km) | |
| shoes: Saucony Grizzly Approach |
| Airthrey Loch with FVO. |
| Trail running intervals 25:00 [3] 4 km (6:15 / km) | |
| shoes: Saucony Grizzly Approach |
| Airthrey Loch with FVO.
3 sets of 30/60/90/60/30 seconds with 120 recovery between sets and 30/60 recovery during sets. |
Monday Sep 29 |
| Pilates and circuits 1:05:00 [3] | |
| shoes: Saucony Grizzly Approach |
| Weekly FVO session led by Jase. |