Training Archive: DixieIn the 7 days ending 2008-10-12:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Oct 12 | ||
| Event: SOL 6 | ||
| Orienteering event race 56:23 [4] *** 6.8 km (8:17 / km) +160m 7:25 / km | |
| 20c shoes: Olway Tiger 2 | ||
| INT SOL 6 - Inshriach South
M50L - 6.8k with 160m of climb and 20 controls. Better than yesterday but still scrappy! Link to map: http://odean-deano.blogspot.com/2008/10/basoc-dist... | ||
| Trail running warm up/down 20:00 [2] 2 km (10:00 / km) +50m 8:53 / km | |
| shoes: Olway Tiger 2 | ||
| Inshriach South. | ||
Saturday Oct 11 | ||
| Orienteering event race 1:14:24 [3] *** 7.8 km (9:32 / km) +280m 8:05 / km | |
| 17c shoes: OlwayTiger 3 | ||
| BASOC District Event - Inshriach North
Brown - 7.8k with 280m of climb and 17 controls. Shoes started to rub on my right heel after a couple of controls and I spent the rest of the race thinking about that rather than the orienteering! Link to map: http://odean-deano.blogspot.com/2008/10/basoc-dist... | ||
| C • Beaten By an M6!!!! 2 | ||
| Trail/terrain running warm up/down 20:00 [2] 2 km (10:00 / km) +30m 9:18 / km | |
| shoes: OlwayTiger 3 | ||
| Inshriach North. | ||
Friday Oct 10 | ||
| Note | |
| (rest day) | ||
| No training. | ||
Thursday Oct 9 | ||
| Road running tempo 30:00 [4] 8 km (3:45 / km) +40m 3:40 / km | |
| shoes: Saucony Grizzly Approach | ||
| Bridge of Allan.
Decided to have a break from muddy paths and to run on the roads tonight. | ||
| Stretching 5:00 [2] | |
Wednesday Oct 8 | ||
| Trail running 1:10:00 [3] 11 km (6:22 / km) +150m 5:57 / km | |
| shoes: Inov8 Roclite | ||
| University, Green House Wood, Pendreich, Golf Course and Bridge of Allan with FVO. | ||
Tuesday Oct 7 | ||
| Trail running warm up/down 20:00 [2] 4 km (5:00 / km) | |
| shoes: Inov8 Roclite | ||
| Airthrey Loch with FVO. | ||
| Running drills 10:00 [2] 1 km (10:00 / km) | |
| shoes: Inov8 Roclite | ||
| Airthrey Loch with FVO. | ||
| Trail running intervals 22:00 [4] 4 km (5:30 / km) | |
| shoes: Inov8 Roclite | ||
| Airthrey Loch with FVO.
3 sets of 6 x 30 seconds with 30 seconds recovery, and 2 minutes between recovery between sets. | ||
Monday Oct 6 | ||
| Pilates and circuits 1:10:00 [3] | |
| shoes: Saucony Grizzly Approach | ||
| Session with FVO. | ||