Training Archive: Dixie

Hill running 2:10:00 [3] 14 km (9:17 / km) +700m 7:26 / km
shoes: Integrator 1

Ben Chonzie from Invergeldie with Hazel.
Deep snow/ice made for slow going - but great fun all the same!

C • 5min/km .... slow going????? 2

Stretching 10:00 [1]

Trail running 1:05:00 [3] 12 km (5:25 / km) +60m 5:17 / km
shoes: Saucony Grizzly Approach 3

Deanston, River Teith Woods and Wood of Doune.
Variable underfoot conditions with mud, ice and snow.

Road running 35:00 [3] 7 km (5:00 / km) +30m 4:54 / km
shoes: Saucony Grizzly Approach 3

Bridge of Allan and University.
A rare road run - to try and avoid ice!

Stretching 10:00 [1]

Trail running 45:00 [3] 8 km (5:38 / km) +40m 5:29 / km
shoes: Integrator 1

Laigh Hills and Ashfield.
Wearing dobs because paths are still icy.

Stretching 10:00 [1]

Orienteering Night event race 49:01 [3] *** 6.6 km (7:26 / km) +100m 6:54 / km
22c shoes: Integrator 1

FVO Night Event - University of Stirling
Long course - 6.6k with 22 controls.
Forest Grump won from Tom Ryan.
Link to map: http://odean-deano.blogspot.com

Stretching 10:00 [1]

Trail running 40:00 [3] 8 km (5:00 / km) +40m 4:53 / km
shoes: Integrator 1

Laigh Hills and Ashfield.
Paths very icy but runnable withdobs!

Stretching 10:00 [1]

Pilates and circuits 1:20:00 [3]
shoes: Saucony Grizzly Approach 3

FVO session.

Stretching 10:00 [1]