Training Archive: Dixie

Event: ESOC Sprint O
 

Orienteering event race 14:30 [3] *** 2.7 km (5:22 / km) +80m 4:41 / km
14c shoes: Integrator 1

ESOC Srint O - Kinneil Wood
Prologue - 2.7k with 80m of climb and 14 controls.
4th in 14.30 behind Tom Ryan, Dave Robertson and Will Hensman.
Link to map: http://odean-deano.blogspot.com

Orienteering event race 14:37 [3] *** 2.7 km (5:25 / km) +60m 4:52 / km
14c shoes: Integrator 1

ESOC Sprint O - Kinneil Wood
Chase - 2.7k with 60m of climb and 14 controls.
Started 4th and finished 4th behind Tom Ryan, Will Hensman and Dave Robertson. Had a good tussle with Andrew Dalgleish.
Link to map: http://odean-deano.blogspot.com

Trail running warm up/down 10:00 [2] 1 km (10:00 / km) +10m 9:31 / km
shoes: Integrator 1

Kinneil Wood.

Telemark skiing 3:30:00 [1]
shoes: Scarpa TX

Telemark skiing at Glen Shee.
Poor viz, but lots of (good) snow and no queues!
Bumped into the Strains and skied most of the afternoon with them.

Trail running 40:00 [3] 8 km (5:00 / km) +40m 4:53 / km
shoes: Saucony Grizzly Approach 3

Wood of Doune, Doune Ponds and Doune Castle.

Stretching 5:00 [1]

Trail running 50:00 [3] 10 km (5:00 / km) +50m 4:53 / km
shoes: Saucony Grizzly Approach 3

Laigh Hills, Ashfield and Dunblane.

Stretching 5:00 [1]

Hill running 1:05:00 [3] 10 km (6:30 / km) +400m 5:25 / km
shoes: Saucony Grizzly Approach 3

University, Yellowcraig Wood and Dumyat with Forest Grump and Fraser P.
Easy jog!

C • Those young 'uns 2

Stretching 10:00 [1]

Trail running 1:00:00 [3] 11 km (5:27 / km) +100m 5:13 / km
shoes: Saucony Grizzly Approach 3

Dunblane, Golf Course, Kippenrait Glen, Allan Glen, Gallow Hill Wood and Kippenross.

Stretching 10:00 [1]

Trail/road running 30:00 [3] 6 km (5:00 / km) +50m 4:48 / km
shoes: Saucony Grizzly Approach 3

Laigh Hills and Dunblane.
Abandoned intended run to Ashfield because of treacherous (still icy!) paths.