Training Log Archive: DixieIn the 7 days ending Jan 25, 2010:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Jan 25, 2010 #
Trail running 45:00 [3] 8.0 km (5:38 / km) +50m 5:27 / km
shoes: Saucony Grizzly Approach 3
Stretching 5:00 [1]
Sunday Jan 24, 2010 #
Orienteering event race 14:30 [3] *** 2.7 km (5:22 / km) +80m 4:41 / km
14c shoes: Integrator 1
Prologue - 2.7k with 80m of climb and 14 controls.
4th in 14.30 behind Tom Ryan, Dave Robertson and Will Hensman.
Link to map: http://odean-deano.blogspot.com
Orienteering event race 14:37 [3] *** 2.7 km (5:25 / km) +60m 4:52 / km
14c shoes: Integrator 1
Chase - 2.7k with 60m of climb and 14 controls.
Started 4th and finished 4th behind Tom Ryan, Will Hensman and Dave Robertson. Had a good tussle with Andrew Dalgleish.
Link to map: http://odean-deano.blogspot.com
Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: Integrator 1
Saturday Jan 23, 2010 #
Telemark skiing 3:30:00 [1]
shoes: Scarpa TX
Poor viz, but lots of (good) snow and no queues!
Bumped into the Strains and skied most of the afternoon with them.
Friday Jan 22, 2010 #
Trail running 40:00 [3] 8.0 km (5:00 / km) +40m 4:53 / km
shoes: Saucony Grizzly Approach 3
Stretching 5:00 [1]
Thursday Jan 21, 2010 #
Trail running 50:00 [3] 10.0 km (5:00 / km) +50m 4:53 / km
shoes: Saucony Grizzly Approach 3
Stretching 5:00 [1]
Wednesday Jan 20, 2010 #
Hill running 1:05:00 [3] 10.0 km (6:30 / km) +400m 5:25 / km
shoes: Saucony Grizzly Approach 3
Easy jog!
Stretching 10:00 [1]
Tuesday Jan 19, 2010 #
Trail running 1:00:00 [3] 11.0 km (5:27 / km) +100m 5:13 / km
shoes: Saucony Grizzly Approach 3
Stretching 10:00 [1]