Training Archive: DixieIn the 7 days ending 2010-01-31:
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Orienteering event race 21:34 [3] *** 2.9 km (7:26 / km) +75m 6:35 / km
13c shoes: Integrator 1
JOK Chasing Sprint - Holyrood and Meadowfield Parks
M40+ Prologue - 2.9k with 75m of climb and 13 controls - 4th.
Link to map: http://odean-deano.blogspot.com
Orienteering event race 17:39 [3] *** 2.7 km (6:32 / km) +90m 5:36 / km
10c shoes: Integrator 1
JOK Chasing Sprint - Holyrood and Meadowfield Parks
M40+ Chase - 2.7k with 90m of climb and 10 controls - 2nd overall behind Dave Robertson.
Link to map: http://odean-deano.blogspot.com
Trail running warm up/down 20:00 [2] 2 km (10:00 / km) +150m 7:16 / km
shoes: Integrator 1
Holyrood and Meadowfield Parks.
Event: EUOC Burns Weekend City Race
Orienteering event race 53:32 [3] *** 6.6 km (8:07 / km)
26c shoes: Saucony Grizzly Approach 3
EUOC Edinburgh City Race - Edinburgh
Mens Veterans/Long - 6.6k with 26 controls.
Was scrappy into 11 and from 22 - 25!
Link to map: http://odean-deano.blogspot.com
Trail running warm up/down 20:00 [1] 2 km (10:00 / km) +50m 8:53 / km
shoes: Saucony Grizzly Approach 3
Edinburgh.
Stretching 5:00 [1]
Trail running 30:00 [3] 6 km (5:00 / km) +40m 4:50 / km
shoes: Saucony Grizzly Approach 3
University and Hermitage Wood.
Stretching 10:00 [1]
Trail running 50:00 [3] 10 km (5:00 / km) +150m 4:39 / km
shoes: Saucony Grizzly Approach 3
Lady Mary's Walk and Laggan Hill Woods, Crieff.
Stretching 10:00 [1]
Orienteering Night event 39:53 [3] *** 4.9 km (8:08 / km)
13c shoes: Saucony Grizzly Approach 3
FVO Night Event - Stirling Old Town
Long - 4.9k with 13 controls.
Finished 3rd behind Forest Grump and Fraser P.
Link to map: http://odean-deano.blogspot.com
Trail running warm up/down 10:00 [1] 1 km (10:00 / km) +10m 9:31 / km
shoes: Saucony Grizzly Approach 3
Stirling Old Town.
Stretching 5:00 [1]
Trail running 1:05:00 [3] 12 km (5:25 / km) +350m 4:44 / km
shoes: Saucony Grizzly Approach 3
Mine Woods, Hermitage Wood, Yellowcraig Wood, Pendreich, Golf Course and Bridge of Allan.
Great to be out!
Stretching 10:00 [1]
Trail running 45:00 [3] 8 km (5:38 / km) +50m 5:27 / km
shoes: Saucony Grizzly Approach 3
Laigh Hills and Ashfield.
Stretching 5:00 [1]