Training Archive: Dixie

Orienteering event race 1:11:38 [3] *** 9.4 km (7:37 / km) +230m 6:47 / km
19c shoes: Integrator 1

MOR Colour Coded Event - Darnaway Forest South
Brown - 9.4k with 230m of climb and 19 controls.
Great area and great course - glad I went!
Link to map: http://odean-deano.blogspot.com

Trail running warm up/down 30:00 [2] 3 km (10:00 / km) +30m 9:31 / km

Darnaway Forest South.

Telemark skiing 4:00:00 [2]
shoes: Scarpa TX

Glen Shee - lots of snow, no queues, but poor viz!

Note
(rest day)

No training.

Stretching 5:00 [1]

Trail running 1:10:00 [3] 13 km (5:23 / km) +200m 5:00 / km
shoes: Saucony Grizzly Approach 3

Dunblane, Golf Course, Kippenrait Glen, Allan Glen, Bridge of Allan, Gallow Hill Wood and Kippenross.

Stretching 10:00 [1]

Trail running 1:25:00 [3] 13 km (6:32 / km) +200m 6:04 / km
shoes: Saucony Grizzly Approach 3

University, Yellowcraig Wood, Blairlogie, Menstrie Glen, Sheriffmuir Road and Hermitage Wood with FVO.
Snow hidden ice caused a number of tumbles (- the most spectacular of which was performed by Rosco!) and lead to some cautious running which meant the run took longer than anticipated!

Stretching 5:00 [1]

Trail running warm up/down 20:00 [2] 3 km (6:40 / km) +10m 6:33 / km
shoes: Saucony Grizzly Approach 3

Warm up jog around the track with FVO. Had intended doing the intervals, but my left calf was sore, so I thought better of it!

Trail running 1:15:00 [3] 12 km (6:15 / km) +400m 5:21 / km
shoes: Saucony Grizzly Approach 3

University, Yellowcraig Wood, Cocksburn Reservoir, Bridge of Allan Golf Course, Mine Woods and Hermitage Woods.
Bumped into Gary early in the run, then the Ochil Hill Runners coming off Dumyat and then some mountain bikers in Hermitage - all out enjoying a nice crisp evening!

Stretching 10:00 [1]

Pilates and circuits 1:10:00 [3]
shoes: Saucony Grizzly Approach 3

FVO session.

Trail running 25:00 [2] 5 km (5:00 / km) +40m 4:48 / km
shoes: Saucony Grizzly Approach 3

Dunblane Golf Course.

Stretching 10:00 [1]