Training Archive: Dixie

Trail running 1:50:00 [3] 16 km (6:53 / km) +500m 5:57 / km

Pitlochry, Moulin, Bealach Meall na Aodainn Moire, Killiecrankie and Faskally with Hazel.

Stretching 5:00 [1]

Event: Scottish Night Champs
 

Orienteering Night event 53:37 [3] *** 5.5 km (9:45 / km) +295m 7:41 / km
20c

Scottsh Night Championships - Faskally
M50L - 5.5k with 295m of climb and 20 controls.
Link to map: http://odean-deano.blogspot.com

Trail running warm up/down 20:00 [2] 2 km (10:00 / km) +20m 9:31 / km

Faskally.

Trail running 50:00 [3] 10 km (5:00 / km) +40m 4:54 / km
shoes: Saucony Grizzly Approach 3

Cambusmore Woods.
New fences, tracks and quarries resulted in me getting completely lost!

Stretching 5:00 [3]

Trail running 1:05:00 [3] 12 km (5:25 / km) +100m 5:12 / km
shoes: Saucony Grizzly Approach 3

Dunblane, Golf Course, Darn Road, Bridge of Allan, Gallow Hill Wood, Baxters Loan and Stockbridge.

Stretching 5:00 [1]

Orienteering Night event 41:08 [3] *** 6.5 km (6:20 / km)
15c shoes: Saucony Grizzly Approach 3

FVO Night Event - Dunblane
6.5k with 15 controls - won by Tullster.
Great fun!
Link to map: http://odean-deano.blogspot.com

Stretching 5:00 [1]

Trail running 40:00 [3] 8 km (5:00 / km) +40m 4:53 / km
shoes: Saucony Grizzly Approach 3

Wood of Doune, Doune Ponds and Doune Castle.
Still not 100%!

Note
(sick)

No training.