Training Log Archive: DixieIn the 7 days ending Mar 29, 2010:
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Monday Mar 29, 2010 #
Trail running 20:00 [2] 4.0 km (5:00 / km) +30m 4:49 / km
shoes: Saucony Grizzly Approach 4
Doune Castle, Wood of Doune and Doune Ponds.
Easy run - knee getting better slowly.
Easy run - knee getting better slowly.
Stretching 5:00 [1]
Sunday Mar 28, 2010 #
Stretching 5:00 [1]
Saturday Mar 27, 2010 #
Event: FVO Middle Distance Race
Stretching 5:00 [1]
Friday Mar 26, 2010 #
Trail running 10:00 [1] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: Saucony Grizzly Approach 4
Doune Ponds. Knee still a bit sore and requires caution!
Another visit to physio.
Another visit to physio.
Stretching 10:00 [1]
Thursday Mar 25, 2010 #
Note
(injured)
No training.
Stretching 10:00 [1]
Road running 5:00 [1]
Short, easy jog to test knee. Still need to be careful!
Wednesday Mar 24, 2010 #
Note
(injured)
No training.
Another visit to the physio today. Knee improving, but frustratingly slowly!
Another visit to the physio today. Knee improving, but frustratingly slowly!
Stretching 10:00 [1]
Tuesday Mar 23, 2010 #
Note
(injured)
No training.
Stretching 10:00 [1]