Training Log Archive: DixieIn the 7 days ending Feb 28, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Feb 28, 2011 #
Pilates and circuits 1:00:00 [2]
shoes: Saucony Grizzly Approach 5
Stretching 5:00 [1]
Trail running 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Saucony Grizzly Approach 5
Sunday Feb 27, 2011 #
Orienteering event race 53:40 [3] *** 6.3 km (8:31 / km) +210m 7:18 / km
22c shoes: Integrator 2
Short Brown/M50 (Long) - 6.3k with 210m of climb and 22 controls.
Big miss at number 1 put paid to any chance of a good result!
Link to map: http://odean-deano.blogspot.com
Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +20m 9:31 / km
shoes: Integrator 2
Saturday Feb 26, 2011 #
Orienteering event race 31:06 [3] *** 3.7 km (8:24 / km) +210m 6:33 / km
16c shoes: Integrator 2
Brown/M50 (Middle) - 3.7k with 210m of climb and 16 controls.
Link to map: http://odean-deano.blogspot.com
Trail running warm up/down 30:00 [3] 3.0 km (10:00 / km) +40m 9:22 / km
shoes: Integrator 2
Friday Feb 25, 2011 #
Note
(rest day)
Thursday Feb 24, 2011 #
Trail running 40:00 [3] 8.0 km (5:00 / km) +80m 4:46 / km
shoes: Saucony Grizzly Approach 5
Stretching 5:00 [1]
Wednesday Feb 23, 2011 #
Orienteering Night event 40:44 [3] *** 6.0 km (6:47 / km) +100m 6:16 / km
21c shoes: Inov8 Roclite 2
Long - 6.0k with 21 controls.
Another fun night event!
Link to map: http://odean-deano.blogspot.com
Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km) +40m 9:22 / km
shoes: Inov8 Roclite 2
Tuesday Feb 22, 2011 #
Trail running 45:00 [3] 8.0 km (5:38 / km) +50m 5:27 / km
shoes: Saucony Grizzly Approach 5
Stretching 5:00 [1]