Training Log Archive: DixieIn the 7 days ending Mar 6, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 6, 2011 #
Orienteering event race 53:55 [3] *** 6.3 km (8:33 / km) +225m 7:16 / km
22c shoes: Integrator 2
Short Brown/M50L - 6.3k with 225m of climb and 22 controls.
Got Tullied!
Link to map: http://odean-deano.blogspot.com
Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km) +30m 9:31 / km
shoes: Integrator 2
Saturday Mar 5, 2011 #
Orienteering event race 16:10 [3] *** 2.5 km (6:28 / km)
23c shoes: Inov8 Roclite 2
Course 2/M50 2.3k with 23 controls.
Link to map: http://odean-deano.blogspot.com
Trail running warm up/down 40:00 [2] 4.0 km (10:00 / km) +10m 9:53 / km
shoes: Inov8 Roclite 2
Friday Mar 4, 2011 #
Note
(rest day)
Thursday Mar 3, 2011 #
Trail running 45:00 [3] 10.0 km (4:30 / km) +50m 4:23 / km
shoes: Saucony Grizzly Approach 5
Stretching 5:00 [1]
Wednesday Mar 2, 2011 #
Trail running 1:10:00 [3] 10.0 km (7:00 / km) +150m 6:31 / km
shoes: Saucony Grizzly Approach 5
Tuesday Mar 1, 2011 #
Trail running 45:00 [3] 8.0 km (5:38 / km) +100m 5:18 / km
shoes: Saucony Grizzly Approach 5
Stretching 5:00 [1]
Monday Feb 28, 2011 #
Pilates and circuits 1:00:00 [2]
shoes: Saucony Grizzly Approach 5
Stretching 5:00 [1]
Trail running 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Saucony Grizzly Approach 5