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Training Log Archive: Dixie

In the 7 days ending Apr 4, 2011:

activity	#	time	miles		km		+m
Telemark skiing	1	5:00:00
Trail running	4	1:55:00	10.56	(10:53)	17.0	(6:46)	200
Orienteering event	1	57:26	3.85	(14:54)	6.2	(9:16)	305	19c
Trail/terrain running	1	55:00	4.97	(11:04)	8.0	(6:53)	100
Stretching	6	35:00
Total	7	9:22:26	19.39		31.2		605	19c

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Monday Apr 4, 2011 #

Trail running 25:00 [3] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Saucony Grizzly Approach 6

Cambusmore Woods.

Stretching 5:00 [1]

Sunday Apr 3, 2011 #

Event: SOL 2 - Polmaise, Sauchie Crags & North Third

Orienteering event race 57:26 [3] *** 6.2 km (9:16 / km) +305m 7:26 / km
19c shoes: Integrator 1

FVO SOL 2 - Polmaise and Sauchie Woods
M50L 6.2k with 305m of climb and 19 controls.
Great area and great course. Nearly didn't run because of a dodgy left knee, but glad I did!
Link to map: http;//odean-dean'.blogspot.com

Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km) +50m 9:14 / km
shoes: Integrator 1

Polmaise and Sauchie Woods.

Saturday Apr 2, 2011 #

Trail running 20:00 [2] 2.0 km (10:00 / km) +30m 9:18 / km
shoes: Saucony Grizzly Approach 6

Strowan Wood.
Left knee sore!

Stretching 5:00 [1]

Friday Apr 1, 2011 #

Note
(rest day)

No training.

Stretching 5:00 [1]

Thursday Mar 31, 2011 #

Trail/terrain running 55:00 [3] 8.0 km (6:53 / km) +100m 6:28 / km
shoes: Saucony Grizzly Approach 6

Doune Ponds, Park Wood, Brokentree Wood, Buchany Wood and Wood of Doune.

Stretching 10:00 [1]

Wednesday Mar 30, 2011 #

Trail running 40:00 [3] 8.0 km (5:00 / km) +80m 4:46 / km
shoes: Saucony Grizzly Approach 6

High Daira, Low Daira and Approach Wood.

Stretching 5:00 [1]

Tuesday Mar 29, 2011 #

Telemark skiing 5:00:00 [2]
shoes: Scarpa TX

Cairngorm with Hazel.

Stretching 5:00 [1]

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