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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending Oct 26, 2015:

activity # timemileskm+m
  Exercise bike4 2:00:00
  Orienteering Night event1 41:06 2.55(16:08) 4.1(10:01) 4511c
  Trail running1 10:00 0.62(16:06) 1.0(10:00) 10
  Total5 2:51:06 3.17 5.1 5511c

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TuWeThFrSaSuMo

Monday Oct 26, 2015 #

Note
(injured)

No training.
C • Injury 4

Sunday Oct 25, 2015 #

Note
(injured)

Left calf injury.

Saturday Oct 24, 2015 #

Orienteering Night event race 41:06 [3] *** 4.1 km (10:01 / km) +45m 9:30 / km
11c shoes: VJ Integrator 3

Tinto Night - Firpark
TD5 Medium - 4.1k with 45m of climb and 11 controls.
Spent ages looking for 8 and 11.

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: VJ Integrator 3

Firpark.
Also 21 holes at Muthill.

Friday Oct 23, 2015 #

Exercise bike 30:00 [2]
shoes: Shimano

Thursday Oct 22, 2015 #

Exercise bike 30:00 [2]
shoes: Shimano

Still managing niggles.

Wednesday Oct 21, 2015 #

Exercise bike 30:00 [2]
shoes: Shimano

Tuesday Oct 20, 2015 #

Exercise bike 30:00 [2]
shoes: Shimano

Also 9 holes at Muthill.

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