Training Log Archive: DixieIn the 7 days ending Mar 30, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Mar 30, 2016 #
Mountain biking 3:05:00 [2]
shoes: Brooks Cascadia 3
Rothiemurchus, Loch an Eilein and Glenmore with H.
Orienteering training 45:00 [2] 4.0 km (11:15 / km) +60m 10:28 / km
shoes: Inov8 Roclite 4
Loch Vaa with H.
Tuesday Mar 29, 2016 #
Telemark skiing 4:00:00 [2]
shoes: Scarpa TX
Cairngorm with H.
Trail running 25:00 [3] 4.0 km (6:15 / km) +30m 6:01 / km
shoes: Inov8 Roclite 4
Anagach.
Monday Mar 28, 2016 #
Terrain running 25:00 [3] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Inov8 Roclite 4
Tobar na Sabaide with H.
Sunday Mar 27, 2016 #
Terrain running 40:00 [3] 6.0 km (6:40 / km) +60m 6:21 / km
shoes: Inov8 Roclite 4
Loch Vaa with H.
Also 9 holes at Craggan with H.
Back/glute not happy.
Also 9 holes at Craggan with H.
Back/glute not happy.
Saturday Mar 26, 2016 #
Trail/terrain running 35:00 [3] 5.0 km (7:00 / km) +50m 6:40 / km
shoes: Inov8 Roclite 4
Anagach with H.
Friday Mar 25, 2016 #
Trail running 25:00 [3] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Inov8 Roclite 4
M&S Wood and K#####ross.
Also 9 holes at Muthill with H.
Also 9 holes at Muthill with H.
Thursday Mar 24, 2016 #
Trail running 30:00 [3] 4.0 km (7:30 / km) +40m 7:09 / km
shoes: Inov8 Roclite 4
Laigh Hills,