Training Log Archive: Dixie

In the 7 days ending Apr 17, 2016:

0:43

0:00

Orienteering event race 33:33 [3] *** 4.2 km (7:59 / km) +175m 6:37 / km
15c shoes: VJ Integrator 3

SOLWAY SoSOL - Drumlanrig Woods
Green - 4.2k with 175m of climb and 15 controls.
Glute/back held up, but wouldn't have wanted to do a longer course.

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: VJ Integrator 3

Drumlanrig Woods.

Trail/terrain running 30:00 [3] 5.0 km (6:00 / km) +30m 5:50 / km
shoes: Inov8 Roclite 4

Brokentree Wood, River Teith Wood and Buchany Wood.
Also 9 holes at Muthill with H.

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Terrain running 35:00 [3] 6.0 km (5:50 / km) +100m 5:23 / km
shoes: Inov8 Roclite 4

K##r Estate.
Struggled in the terrain tonight.

Trail/terrain running 35:00 [3] 6.0 km (5:50 / km) +100m 5:23 / km
shoes: Inov8 Roclite 4

M&S Wood, Gallowhill Wood and Allan Glen.

Trail running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
shoes: Inov8 Roclite 4

Glen Eagles Golf Course.

Trail running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 4

Dunblane Golf Course.