Training Log Archive: DixieIn the 7 days ending May 28, 2016:
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Saturday May 28, 2016 #
Trail/terrain running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: Inov8 Roclite 5
M&S Wood, Pine Marten Wood, Allan Glen and Gallowhill Wood.
Also 9 holes at Muthill with H - was 3 shots ahead at the start of the last hole and managed to blow it! :-(
Also 9 holes at Muthill with H - was 3 shots ahead at the start of the last hole and managed to blow it! :-(
Friday May 27, 2016 #
Trail/terrain running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: Inov8 Roclite 5
Brokentree Wood, River Teith Woods and Buchany Wood.
Thursday May 26, 2016 #
Note
(rest day)
Osteopath today, so decided to have a rest day.
Wednesday May 25, 2016 #
Trail/terrain running 30:00 [3] 5.0 km (6:00 / km) +30m 5:50 / km
shoes: Inov8 Roclite 5
Brokentree Wood, River Teith Woods and Buchany Wood.
Also golf lesson.
Also golf lesson.
Tuesday May 24, 2016 #
Trail/terrain running 50:00 [2] 7.0 km (7:09 / km) +10m 7:06 / km
shoes: Inov8 Roclite 5
River Earn Woods.
More beaver and otter sightings.
More beaver and otter sightings.
Monday May 23, 2016 #
Trail/terrain running 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km
shoes: Inov8 Roclite 5
K##r Estate.
Also 7 holes at Muthill.
Also 7 holes at Muthill.
Sunday May 22, 2016 #
Orienteering event race 30:06 [3] *** 3.5 km (8:36 / km) +145m 7:07 / km
13c shoes: VJ Integrator 3
Scottish Relays - Balmoral Estate
3rd leg - 3.5k with 145m of climb and 13 controls.
3rd leg - 3.5k with 145m of climb and 13 controls.