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Training Log Archive: Dixie

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Exercise bike2 40:00
  Trail running1 10:00 1.24(8:03) 2.0(5:00) 30
  Total3 50:00 1.24 2.0 30

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Note
(injured)

12 holes at Muthill with H.

Saturday Sep 24, 2016 #

Note
(injured)

3 holes at Muthill.

Friday Sep 23, 2016 #

Note
(injured) (rest day)

Thursday Sep 22, 2016 #

Note
(injured) (rest day)

Wednesday Sep 21, 2016 #

Trail running 10:00 [2] 2.0 km (5:00 / km) +30m 4:39 / km
shoes: Inov8 Roclite 5

Easy jog around Muthill Golf Course. Left calf and adductor still not great.
Also 7 holes.

Tuesday Sep 20, 2016 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Also physio.

Monday Sep 19, 2016 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Also 9 holes at Muthill with H.

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