Training Log Archive: Dixie

In the 7 days ending Oct 9, 2016:

activity

time

miles

Trail running

2:20:00

14.91

(9:23)

24.0

(5:50)

190

Exercise bike

20:00

Total

2:40:00

14.91

24.0

190

0:25

0:00

Trail running 25:00 [2] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Inov8 Roclite 5

Anagach with H.
Also 9 holes at Covesea with H.

Trail running 25:00 [2] 4.0 km (6:15 / km) +30m 6:01 / km
shoes: Inov8 Roclite 5

Kippendavie Estate.
Also 5 holes at Crieff and 3 holes at Muthill.

Trail running 20:00 [2] 4.0 km (5:00 / km) +40m 4:46 / km
shoes: Inov8 Roclite 5

Doune Castle.

Trail running 20:00 [2] 4.0 km (5:00 / km) +20m 4:53 / km
shoes: Inov8 Roclite 5

Kippendavie Estate.

Trail running 25:00 [2] 4.0 km (6:15 / km) +20m 6:06 / km
shoes: Inov8 Roclite 5

Glen Eagles Golf Course.
Also 7 holes at Muthill.

Exercise bike 20:00 [2]
(injured) shoes: Hoka Mafate

Trail running 25:00 [2] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Inov8 Roclite 5

Dunblane Golf Course.