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Training Log Archive: Dixie

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Trail running6 2:20:00 14.91(9:23) 24.0(5:50) 190
  Exercise bike1 20:00
  Total7 2:40:00 14.91 24.0 190

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Trail running 25:00 [2] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Inov8 Roclite 5

Anagach with H.
Also 9 holes at Covesea with H.

Saturday Oct 8, 2016 #

Trail running 25:00 [2] 4.0 km (6:15 / km) +30m 6:01 / km
shoes: Inov8 Roclite 5

Kippendavie Estate.
Also 5 holes at Crieff and 3 holes at Muthill.

Friday Oct 7, 2016 #

Trail running 20:00 [2] 4.0 km (5:00 / km) +40m 4:46 / km
shoes: Inov8 Roclite 5

Doune Castle.

Thursday Oct 6, 2016 #

Trail running 20:00 [2] 4.0 km (5:00 / km) +20m 4:53 / km
shoes: Inov8 Roclite 5

Kippendavie Estate.

Wednesday Oct 5, 2016 #

Trail running 25:00 [2] 4.0 km (6:15 / km) +20m 6:06 / km
shoes: Inov8 Roclite 5

Glen Eagles Golf Course.
Also 7 holes at Muthill.

Tuesday Oct 4, 2016 #

Exercise bike 20:00 [2]
(injured) shoes: Hoka Mafate

Monday Oct 3, 2016 #

Trail running 25:00 [2] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Inov8 Roclite 5

Dunblane Golf Course.

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