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Training Log Archive: Dixie

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Trail running5 2:25:00 13.05(11:07) 21.0(6:54) 200
  Total5 2:25:00 13.05(11:07) 21.0(6:54) 200

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

Note
(injured)

Friday Oct 14, 2016 #

Trail running 25:00 [2] 4.0 km (6:15 / km) +40m 5:57 / km
(injured) shoes: Inov8 Roclite 5

Anagach with H.
Pulled left calf again and had to walk back.

Thursday Oct 13, 2016 #

Trail running 35:00 [2] 5.0 km (7:00 / km) +40m 6:44 / km
shoes: Inov8 Roclite 5

Anagach with H.
Also 9 holes at Carrbridge with H.

Wednesday Oct 12, 2016 #

Trail running 30:00 [2] 4.0 km (7:30 / km) +40m 7:09 / km
shoes: Inov8 Roclite 5

Anagach with H.
Also 18 holes at Garmouth and Kingston with H.

Tuesday Oct 11, 2016 #

Trail running 30:00 [2] 4.0 km (7:30 / km) +40m 7:09 / km
shoes: Inov8 Roclite 5

Anagach with H.
Also 18 holes at Cullen with H.

Monday Oct 10, 2016 #

Trail running 25:00 [2] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Inov8 Roclite 5

Anagach with H.
Also 18 holes at Spey Bay with H.

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