Training Log Archive: Dixie

In the 7 days ending Oct 30, 2016:

activity

time

miles

Exercise bike

2:25:00

Walk

55:00

3.73

(14:45)

6.0

(9:10)

Total

3:20:00

3.73

6.0

0:55

0:00

Exercise bike 20:00 [2]
(injured) shoes: Hoka Mafate

Also 18 holes at Dunkeld with H.

Exercise bike 40:00 [2]
(injured) shoes: Hoka Mafate

Also 18 holes at Muthill with H.

Note
(injured)

Exercise bike 30:00 [2]
(injured) shoes: Hoka Mafate

Walk 55:00 [1] 6.0 km (9:10 / km) +10m 9:05 / km
(injured) shoes: Brooks Cascadia 3

Lady Mary's Walk, Crieff - flat, calf friendly night hike.
Also 7 holes at Muthill.

Exercise bike 25:00 [2]
(injured) shoes: Hoka Mafate

Exercise bike 30:00 [2]
(injured) shoes: Hoka Mafate