Training Log Archive: Dixie

In the 7 days ending Nov 20, 2016:

activity

time

miles

Exercise bike

2:05:00

Trail running

45:00

3.11

(14:29)

5.0

(9:00)

Total

2:50:00

3.11

5.0

0:40

0:00

Trail running 20:00 [2] 2.0 km (10:00 / km) +10m 9:45 / km
shoes: Brooks Cascadia 3

Dunblane.

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Also 16 holes at Muthill with H.

Note

More setting up and helping at Alloa xc.
Also 10 holes at Muthill.

Note
(rest day)

Spent 4 hours clearing, pruning and cutting for tomorrow's Alloa cross country

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Exercise bike 25:00 [2]
shoes: Hoka Mafate

Trail running 15:00 [2] 2.0 km (7:30 / km) +30m 6:59 / km
shoes: Brooks Cascadia 3

Dunblane.
Calf a bit tight, so very cautious on any inclines.

Trail running 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: Brooks Cascadia 3

Dunblane.
Adductor a bit better today.

Exercise bike 20:00 [2]
shoes: Hoka Mafate