Training Log Archive: Dixie

In the 7 days ending Nov 27, 2016:

activity

time

miles

Exercise bike

3:00:00

Trail running

1:25:00

6.97

(12:12)

11.22

(7:35)

Total

4:25:00

6.97

11.22

0:50

0:00

Trail running 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km
shoes: Inov8 Roclite 5

Also 9 holes at St Fillans.

Trail running 20:00 [2] 2.0 mi (10:00 / mi) +10m 9:51 / mi
shoes: Inov8 Roclite 5

Doune Ponds.

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Also 18 holes at Muthill with H.

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Exercise bike 40:00 [2]
shoes: Hoka Mafate

Trail running 20:00 [2] 2.0 km (10:00 / km) +20m 9:31 / km
shoes: Brooks Cascadia 3

Dunblane Golf Course.

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Trail running 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km
shoes: Brooks Cascadia 3

Dunblane.

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Trail running 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km
shoes: Brooks Cascadia 3

Dunblane.
Bumped into Shminty on the riverside path.

Exercise bike 30:00 [2]
shoes: Hoka Mafate