Training Log Archive: DixieIn the 7 days ending Jan 8, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2017 #
Trail running 30:00 [2] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: Inov8 Roclite 5
Laigh Hills and Dunblane.
Also 13 holes at Muthill.
Also 13 holes at Muthill.
Saturday Jan 7, 2017 #
Note
(rest day)
18 holes at Muthill.
Friday Jan 6, 2017 #
Exercise bike 30:00 [2]
shoes: Hoka Mafate
Thursday Jan 5, 2017 #
Trail/road running 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 5
Dunblane and Laigh Hills.
Wednesday Jan 4, 2017 #
Trail running 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 5
Around Callander Golf Course.
Also 16 holes at Muthill - 9 with seniors.
Also 16 holes at Muthill - 9 with seniors.
Tuesday Jan 3, 2017 #
Trail running 35:00 [2] 5.0 km (7:00 / km) +40m 6:44 / km
shoes: Inov8 Roclite 5
Doune Castle and Wood of Doune.
Also 9 holes at Muthill with H.
Also 9 holes at Muthill with H.
Monday Jan 2, 2017 #
Note
(rest day)