Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Trail running5 3:00:00 17.4(10:21) 28.0(6:26) 250
  Exercise bike2 1:00:00
  xc skiing1 35:00 3.11(11:16) 5.0(7:00) 50
  Total7 4:35:00 20.51 33.0 300

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

Trail running 40:00 [2] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: Inov8 Roclite 5

M&S Wood, Gallow Hill Wood, Allan Glen and Kippenross Wood.
Also 16 holes at Muthill with H.

Saturday Jan 14, 2017 #

xc skiing 35:00 [2] 5.0 km (7:00 / km) +50m 6:40 / km
shoes: Alpina 528

Around Glen Eagles Golf Course.

Trail running 40:00 [2] 6.0 km (6:40 / km) +10m 6:37 / km
shoes: Inov8 Roclite 5

River Earn Woods - lots of felling by beavers.
Also golf driving range.

Friday Jan 13, 2017 #

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Thursday Jan 12, 2017 #

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Wednesday Jan 11, 2017 #

Trail running 30:00 [2] 5.0 km (6:00 / km) +30m 5:50 / km
shoes: Inov8 Roclite 5

Doune Ponds and Doune Castle.

Tuesday Jan 10, 2017 #

Trail running 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 5

Around Gleneagles.

Monday Jan 9, 2017 #

Trail running 40:00 [2] 6.0 km (6:40 / km) +60m 6:21 / km
shoes: Inov8 Roclite 5

Around Dunblane Golf Course.

« Earlier | Later »