Training Log Archive: Dixie

In the 7 days ending Apr 22, 2017:

0:35

0:00

Trail/terrain running 30:00 [3] 4.0 km (7:30 / km) +40m 7:09 / km
shoes: Inov8 Roclite 6

M&S Wood and Kippenross.
Also 9 holes at Muthill with H.

Trail/terrain running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: Inov8 Roclite 6

Brokentree Wood, River Teith Woods and Buchany Wood.

Trail running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: Brooks Cascadia 3

Glen Eagles.
Also 7 holes at Muthill.

Note
(rest day)

No running, but 18 holes at Muthill.

Trail/terrain running 35:00 [3] 6.0 km (5:50 / km) +80m 5:28 / km
shoes: Inov8 Roclite 6

Kerr Estate.

Trail/terrain running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: Inov8 Roclite 6

Brokentree Wood, River Teith Woods and Buchany Wood with H.
Also 9 holes at Muthill with H and M.

Note
(rest day)

No running, but 18 holes at Glencruitten (Oban) with H.