Training Log Archive: DixieIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 23, 2017 #
Orienteering event race 50:46 [3] *** 4.5 km (11:17 / km) +130m 9:51 / km
15c shoes: VJ Integrator 3
SOL 3 - Drumlanrig Woods.
Green/M60s - 4.5k with 130m of climb and 15 controls.
Got totally lost at 4 and took a poor route to 9, but the main thing was that my calf held up reasonably well. :-)
Green/M60s - 4.5k with 130m of climb and 15 controls.
Got totally lost at 4 and took a poor route to 9, but the main thing was that my calf held up reasonably well. :-)
Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +20m 9:05 / km
shoes: VJ Integrator 3
Drumlanrig Woods.
Saturday Apr 22, 2017 #
Trail/terrain running 30:00 [3] 4.0 km (7:30 / km) +40m 7:09 / km
shoes: Inov8 Roclite 6
M&S Wood and Kippenross.
Also 9 holes at Muthill with H.
Also 9 holes at Muthill with H.
Friday Apr 21, 2017 #
Trail/terrain running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: Inov8 Roclite 6
Brokentree Wood, River Teith Woods and Buchany Wood.
Thursday Apr 20, 2017 #
Trail running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: Brooks Cascadia 3
Glen Eagles.
Also 7 holes at Muthill.
Also 7 holes at Muthill.
Wednesday Apr 19, 2017 #
Note
(rest day)
No running, but 18 holes at Muthill.
Tuesday Apr 18, 2017 #
Trail/terrain running 35:00 [3] 6.0 km (5:50 / km) +80m 5:28 / km
shoes: Inov8 Roclite 6
Kerr Estate.
Monday Apr 17, 2017 #
Trail/terrain running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: Inov8 Roclite 6
Brokentree Wood, River Teith Woods and Buchany Wood with H.
Also 9 holes at Muthill with H and M.
Also 9 holes at Muthill with H and M.