Training Log Archive: Dixie

In the 7 days ending Aug 13, 2017:

0:45

0:00

Terrain running 45:00 [3] 5.0 km (9:00 / km) +70m 8:25 / km
shoes: Inov8 Roclite 6

Tomb of the Otters, South Ronaldsay with H.
Also 9 holes at South Ronaldsay with H.

Road running 20:00 [3] 4.0 km (5:00 / km) +40m 4:46 / km
shoes: Hoka Challenger

Herston, South Ronaldsay with H.

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Trail running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 6

Dunblane Golf Course.

Note
(rest day)

9 holes at St Fillans.

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Trail running 25:00 [3] 5.0 km (5:00 / km) +20m 4:54 / km
shoes: Inov8 Roclite 6

Doune Ponds.