In the 7 days ending Aug 20, 2017:
Trail/terrain running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km shoes: Inov8 Roclite 6
Note (rest day)
Trail/terrain running 2:00:00 [3] 12.0 km (10:00 / km) +100m 9:36 / km shoes: Inov8 Roclite 6
Walk 2:00:00 [1] 8.0 km (15:00 / km) +50m 14:33 / km shoes: Brooks Cascadia 3
Walk 2:30:00 [1] 12.0 km (12:30 / km) +200m 11:32 / km shoes: Inov8 Roclite 6
Terrain running 40:00 [3] 5.0 km (8:00 / km) +50m 7:37 / km shoes: Inov8 Roclite 6
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