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Training Log Archive: Dixie

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Walk2 4:30:00 12.43(21:44) 20.0(13:30) 250
  Trail/terrain running2 2:35:00 11.18(13:51) 18.0(8:37) 150
  Terrain running1 40:00 3.11(12:52) 5.0(8:00) 50
  Total5 7:45:00 26.72(17:24) 43.0(10:49) 450

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

Trail/terrain running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: Inov8 Roclite 6

Brokentree, Teith and Buchany Woods.
Also 9 holes at Muthill.

Saturday Aug 19, 2017 #

Note
(rest day)

Travelling.

Friday Aug 18, 2017 #

Trail/terrain running 2:00:00 [3] 12.0 km (10:00 / km) +100m 9:36 / km
shoes: Inov8 Roclite 6

Mull Head, Orkney with H.

Thursday Aug 17, 2017 #

Walk 2:00:00 [1] 8.0 km (15:00 / km) +50m 14:33 / km
shoes: Brooks Cascadia 3

Westray with H.
No puffins, but wonderful none the less!

Wednesday Aug 16, 2017 #

Walk 2:30:00 [1] 12.0 km (12:30 / km) +200m 11:32 / km
shoes: Inov8 Roclite 6

Hoy and South Walls with H.

Tuesday Aug 15, 2017 #

Note
(rest day)

18 holes at Stromness with H.
Also Marwick Head and Kitchener Memorial.

Monday Aug 14, 2017 #

Terrain running 40:00 [3] 5.0 km (8:00 / km) +50m 7:37 / km
shoes: Inov8 Roclite 6

Hoxa Head with H.

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