Training Log Archive: DixieIn the 7 days ending Aug 27, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 27, 2017 #
Orienteering event race 51:25 [3] *** 5.8 km (8:52 / km) +100m 8:10 / km
18c shoes: VJ Integrator 3
TAY event - The Hermitage
Long - 5.8k with18 controls.
Long - 5.8k with18 controls.
Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: VJ Integrator 3
The Hermitage.
Also 9 holes at Crieff with H.
Also 9 holes at Crieff with H.
Saturday Aug 26, 2017 #
Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: Inov8 Roclite 6
Doune Castle, Wood of Doune and Doune Ponds.
Also 9 holes at Culcrieff with H.
Also 9 holes at Culcrieff with H.
Friday Aug 25, 2017 #
Exercise bike 30:00 [2]
shoes: Hoka Mafate
Thursday Aug 24, 2017 #
Trail running 40:00 [3] 7.0 km (5:43 / km) +150m 5:10 / km
shoes: Inov8 Roclite 6
Stirling Golf Course.
Wednesday Aug 23, 2017 #
Note
(rest day)
9 holes at St Fillans.
Tuesday Aug 22, 2017 #
Trail running 30:00 [3] 5.0 km (6:00 / km) +70m 5:36 / km
shoes: Inov8 Roclite 6
Callander Golf Course.
Monday Aug 21, 2017 #
Trail running 30:00 [3] 6.0 km (5:00 / km) +80m 4:41 / km
shoes: Inov8 Roclite 6
Dunblane Golf Course.