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Training Log Archive: Dixie

In the 7 days ending Sep 3:

activity # timemileskm+m
  Trail running6 4:00:00 25.48(9:25) 41.0(5:51) 400
  Total6 4:00:00 25.48(9:25) 41.0(5:51) 400

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MoTuWeThFrSaSu

Sunday Sep 3 #

Trail running 50:00 [3] 9.0 km (5:33 / km) +20m 5:30 / km
shoes: Inov8 Roclite 6

Troon and Fullerton Woods with H.

Saturday Sep 2 #

Trail running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
shoes: Inov8 Roclite 6

M&S Wood, Gallow Hill Wood, Allan Glen and Kippenross Wood.

Friday Sep 1 #

Note
(rest day)

6 holes at Muthill.

Thursday Aug 31 #

Trail running 50:00 [3] 8.0 km (6:15 / km) +100m 5:53 / km
shoes: Inov8 Roclite 6

Laggan Hill and River Earn Woods.

Wednesday Aug 30 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 6

Callander Golf Course.

Tuesday Aug 29 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +90m 5:26 / km
shoes: Inov8 Roclite 6

Dunblane Golf Course.

Monday Aug 28 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: Inov8 Roclite 6

Doune Castle, Wood of Doune and Doune Ponds.
Also a few running drills.

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