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Training Log Archive: Dixie

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Trail running3 1:45:00 11.18(9:23) 18.0(5:50) 240
  Trail/terrain running1 45:00 4.35(10:21) 7.0(6:26) 70
  Exercise bike1 30:00
  Total5 3:00:00 15.53 25.0 310

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Also hanging and collecting controls in Dunblane.

Saturday Sep 9, 2017 #

Trail/terrain running 45:00 [3] 7.0 km (6:26 / km) +70m 6:07 / km
shoes: Inov8 Roclite 6

Ke#r Estate.
Saw an arboreal fox.

Friday Sep 8, 2017 #

Note
(rest day)

Thursday Sep 7, 2017 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +100m 5:23 / km
shoes: Inov8 Roclite 6

Stirling Golf Course.

Wednesday Sep 6, 2017 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: Inov8 Roclite 6

Doune Castle, Wood of Doune and Doune Ponds.

Tuesday Sep 5, 2017 #

Note
(rest day)

7 holes at Muthill.

Monday Sep 4, 2017 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +100m 5:23 / km
shoes: Inov8 Roclite 6

Dunblane Golf Course with H.

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