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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending Sep 17:

activity # timemileskm+m
  Trail running4 2:20:00 12.43 20.0 320
  Orienteering event1 1:02:07 4.29(14:29) 6.9(9:00) 34519c
  Trail/terrain running1 50:00 4.35(11:30) 7.0(7:09) 70
  Exercise bike1 25:00
  Total6 4:37:07 21.06 33.9 73519c

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Sunday Sep 17 #

Orienteering event race 1:02:07 [3] *** 6.9 km (9:00 / km) +345m 7:12 / km
19c shoes: VJ Integrator 3

ESOC SoSOL - Cademuir
Blue - 6.9k with 345m of climb and 19 controls.

Trail running warm up/down 20:00 [2] +40m
shoes: VJ Integrator 3

Cademuir.

Saturday Sep 16 #

Trail running 50:00 [3] 8.0 km (6:15 / km) +100m 5:53 / km
shoes: Inov8 Roclite 6

Dunblane, Gallow Hill, Allan Glen and Kippenr#ss.

Friday Sep 15 #

Note
(rest day)

Thursday Sep 14 #

Trail/terrain running 50:00 [3] 7.0 km (7:09 / km) +70m 6:48 / km
shoes: Inov8 Roclite 6

Ke*r Estate with H.

Wednesday Sep 13 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +90m 5:26 / km
shoes: Inov8 Roclite 6

Stirling Golf Course.

Tuesday Sep 12 #

Exercise bike 25:00 [2]
shoes: Hoka Mafate

Monday Sep 11 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +90m 5:26 / km
shoes: Inov8 Roclite 6

Dunblane Golf Course.

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