Training Log Archive: DixieIn the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 24, 2017 #
Orienteering event race 1:04:55 [3] *** 6.4 km (10:09 / km)
18c shoes: VJ Integrator 3
Blue/M60L - 6.4k and 18 controls.
Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km) +30m 9:31 / km
shoes: VJ Integrator 3
Saturday Sep 23, 2017 #
Orienteering event 35:41 [3] *** 4.7 km (7:36 / km) +175m 6:24 / km
23c shoes: VJ Integrator 3
Blue - 4.7k with 175m of climb and 23 controls.
Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: VJ Integrator 3
Friday Sep 22, 2017 #
Exercise bike 20:00 [2]
shoes: Hoka Mafate
Thursday Sep 21, 2017 #
Trail running 30:00 [3] 5.0 km (6:00 / km) +80m 5:33 / km
shoes: Hoka Challenger
Wednesday Sep 20, 2017 #
Trail running 35:00 [3] 6.0 km (5:50 / km) +90m 5:26 / km
shoes: Hoka Challenger
Tuesday Sep 19, 2017 #
Trail running 35:00 [3] 6.0 km (5:50 / km) +150m 5:11 / km
shoes: Hoka Challenger
Monday Sep 18, 2017 #
Trail running 35:00 [3] 6.0 km (5:50 / km) +100m 5:23 / km
shoes: Inov8 Roclite 6