Training Log Archive: DixieIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 22, 2017 #
Orienteering event race 38:07 [3] *** 4.9 km (7:47 / km) +160m 6:41 / km
16c shoes: iRock
Compass SportCup Final - Virtuous Lady
Green - 4.9k with 160m of climb and 16 controls.
Green - 4.9k with 160m of climb and 16 controls.
Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km) +10m 9:50 / km
shoes: iRock
Virtuous Lady.
Saturday Oct 21, 2017 #
Note
(rest day)
Friday Oct 20, 2017 #
Note
(rest day)
Thursday Oct 19, 2017 #
Trail running 30:00 [3] 5.0 km (6:00 / km) +70m 5:36 / km
shoes: iRock
Dunblane Golf Course with H.
Wednesday Oct 18, 2017 #
Trail running 30:00 [3] 5.0 km (6:00 / km) +70m 5:36 / km
shoes: iRock
Dunblane Golf Course.
Tuesday Oct 17, 2017 #
Exercise bike 25:00 [2]
shoes: Hoka Mafate
Monday Oct 16, 2017 #
Note
(rest day)
Tired.