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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending Nov 12:

activity # timemileskm+m
  Exercise bike3 1:20:00
  Trail running2 55:00 5.59(9:50) 9.0(6:07) 80
  Orienteering Night event1 44:12 2.67(16:33) 4.3(10:17) 1717c
  Total6 2:59:12 8.26 13.3 9717c

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Sunday Nov 12 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: Inov8 Roclite 6

Doune Castle, Wood of Doune and Doune Ponds.

Saturday Nov 11 #

Orienteering Night event race 44:12 [3] *** 4.3 km (10:17 / km) +17m 10:05 / km
17c shoes: VJ Integrator 3

Tinto Twin - Night event - Lanark Racecourse and Country Park
Medium - 4.3k with85m of climb and 17 controls.

Friday Nov 10 #

Note
(rest day)

Thursday Nov 9 #

Exercise bike 25:00 [2]
shoes: Hoka Mafate

Wednesday Nov 8 #

Exercise bike 25:00 [2]
shoes: Hoka Mafate

Tuesday Nov 7 #

Trail running 25:00 [3] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Inov8 Roclite 6

Stirling Golf Course.

Monday Nov 6 #

Exercise bike 30:00 [2]
shoes: Hoka Mafate

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